The truth is that for the last two weeks I've been crippled by anxiety attacks which can last for hours and I feel like the world's worst mother and partner.
I'm not sleeping well. I wake up several times a night in a ball of sweat and nerves. My legs feel like lead.
I don't know what bought this on. It has come out of nowhere, it didn't start when I left the hospital, it didn't start when my Mum left, it didn't start when Justin started back at work... I have no idea what is going on and to make matters worse, there doesn't appear to be a particular trigger.
I will be ok, watching TV, reading a story to the kids, prepping dinner, reading a book and all of a sudden I'm overcome with a violent urge to vomit. I get lightheaded, my legs start aching, heat rushes to my face, heart goes like the clackers and I just want to lay on the ground.
Most times I do just that.
Lay on the ground.
I then obsess about how fat I've become, how I don't look after my kids properly, how my house is a mess, how my partner isn't getting enough attention, how I should be back at work already, how I miss having my family close by, how little money we have in the bank, how we'll never own a home, will we ever get married, why don't I talk to my friends anymore, why am I not doing anything with myself except falling apart on the unmopped floor...
I couldn't do my laying down thing as I walking the Strand this morning with my family so I tried to focus on the water and the sky and all the naturey things. I did my deep breathing and kept putting one foot in front of the other. I have literally felt on edge all day.
I've been in a few social situations since this started and not had it happen either. So it's not the social/people thing.
When I told my GP he recommended that I speak to someone, which obviously I will do, but also reminded me that I've had a tough time with this operation and it's okay to feel overwhelmed.
Overwhelmed is one thing, crippling anxiety is another.
He gave me a script for some valium.
Which I've found not helpful.
So here I am. Tomorrow I make an appointment to see a psych and hopefully the beginning of really feeling better.
I could go on about a lot of things here but I won't because I don't want to feel judged or have people worrying about me. I'm actually ok and working on a plan. I just needed to get it down and out because that's what I do.